While on parties or traveling, kids usually play a lot and sweat as well, but they usually don’t remember about being thirsty. And that’s when the caretakers must be alert to hydrating them, in order to avoid thermal stress. Offering water every 15 or 30 minutes is a good idea.
Advices from an specialist
Dr. Danielle Fava, a Brazilian family dietician, brings us some great tips to keep this habit in our lives: